Workout Routine Reviews
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Get Healthy Stay Healthy Today! Give your daily workout a bit of variety and get in some extra fitness by doing at-home workouts. Do you want to work out on the go, on your own schedule? Search no further!
People who are busy with work, kids, or other activities might not have time to make it out to the gym. For those people, there are lots of workout programs that can be done at home! They usually require little to no equipment and can keep your fitness routine interesting by changing things up every few days. Feeling tired after a long day of work? Why not come home and do some push-ups or squats before dinner? With these programs, you’ll never again worry about finding the time for a workout! Just set aside some space in your living room, put on some headphones-and sweat away.
Top Home Workout Programs
Exercise at home and get fit! Here is our top ten list of exercise programs that can be done without any special equipment and all from the comfort of your own home!
1. P90X
P90X is a high intensity 90-day workout program. While the program has been around for a long time and marketed extensively, it still is not beginner-friendly. While any skill level can complete the program, a true beginner will not be able to keep up with the demands of the program without a higher risk of injury. Once you have the right fitness level, P90X could be a great fit for you.
Check out the P90X Schedule here.
Find our detailed P90X Shoulders and Arms Workout here.
Find our detailed P90X Chest and Back Workout here.
Find our detailed P90X Back and Biceps Workout here.
Examine the P90X Ab Ripper X routine here.
2. Insanity
The Insanity Workout is a 60 day workout program that centers around maximum High Intensity Interval Training. The program is considered on of the best programs available today as it will produce results if followed correctly.
One of the most popular parts of the program is the Plyometric Cardio Circuit as it often yields noticeable results.
3. Body By You/You Are Your Own Gym
Mark Lauren is the creator of both Body By You and You Are Your Own Gym. Body By You is marketed as a no equipment required at home workout program for women. The program has 120 different exercises in 5 different movement categories: pulling, squatting, in-line pushing, perpendicular pushing and bending. Additionally, there are three levels of difficulty to ensure your routine does not become stagnant.
4. Core de Force
Core de Force is an MMA-style series of workout routines by Beachbody. The program combines a series of kickboxing style moves and martial arts techniques. The program can effectively help you shed fat and lose weight within one month from the comfort of your home.
Learn more about Core de Force here.
5. 21 Day Fix
21 Day Fix is another program distributed by BeachBody. The program includes seven base workouts designed to keep your body moving while helping you avoid injury. Workout routines include a mix of weight training, cardio, yoga, and Pilates. Because there are two bonus workouts included in the program, you can have a different workout plan each week and still include two days of active rest.
6.Yoga Booty Ballet
This program provides flexibility, balance, core strength, and cardio benefits, all thanks to its ballet-inspired moves. It is perfect for people of all ages and fitness levels. With 20 unique workouts, this program truly offers something different than the norm.
7. Fitness on Demand
Fitness On Demand gives the user access to demand fitness brands and trending workouts to on-demand. Users access the program through an online portal so they can workout whether they are in the mountains, in a hotel or in the comforts of their living room.
8. Slim in 6
This workout has been proven to not only weight but also help lift inches off your waistline in just six weeks. It uses a unique system that combines sculpting, toning, and slimming workouts with low-impact cardio and light resistance moves. It also comes with a complete nutritional guide based on the glycemic index.
BONUS EQUIPMENT Fitness Tracker
Fitness trackers are wearable devices that can improve your overall health considerably. These devices can provide real time health data such as heart rate, calorie intake, steps taken, sleep cycles and more. Fitness trackers are an incredible tool to helping you keep on top of your workout routine.
Before selecting a fitness tracker, look at all the features and pick the one that best aligns with your fitness program. Don’t spend the money on a product filled with features you’ll never turn on. Remember, these devices should be an aid to your program, not an unnecessary burden.
A smartly chosen fitness device can propel your progress and keep you on the path to health.
