Supplements & Diet

Tone It Up Protein

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Tone It Up Protein is a plant-based protein created and distributed by Tone It Up.

What is Tone It Up?

Tone It Up is a fitness program designed by women for women.  The app-based fitness program starts at around $8/month.  A purchase gives you access to exclusive workouts, presales and discounts on new products and gear, seasonal challenges for the holidays and new year, and exclusive recipes.

What is Tone It Up Protein?

Tone It Up is a non-GMO, gluten-free, and dairy-free plant-based protein.  Each serving has about 15g protein and 110 calories.  Tone It Up Protein uses a combination of different protein powders such as pumpkin seed.  This differs from many of the mainstream proteins powders that are whey-based.

A complete breakdown of the packaging is available below.

Serving Size: 29 g

Serving Per Container: 14

Amount Per Serving

Calories: 110

% Daily Value*

Total Fat 3g4%

Saturated Fat 1.5g8%

Trans Fat 0g

Sodium 220mg10%

Total Carbohydrate 9g3%

Dietary Fiber 2g7%

Sugars 2g

Added Sugars 2g4%

Protein 15g24%

Iron 2mg10%

* Percentage of Daily Values are based on a 2,000 calorie diet.


Protein Blend (Pea Protein, Chia Protein, Oatmilk [Gluten-Free Oats, Water]), Chicory Root Fiber, Natural Flavors, Coconut Creamer (Coconut Oil, Acacia Gum), Organic Cane Sugar, Sea Salt, Monk Fruit Extract.

Allergens & Warnings:

MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, WHEAT, AND EGGS., Do not use for infant feeding. Consult your healthcare practitioner before use if you are pregnant, nursing, anticipating surgery, taking medication or are otherwise under medical supervision., Do not use if top seal is torn or punctured.

What Does Protein Do to Support Healthy Weight Loss?

Protein helps support lean muscle, your metabolism, and healthy hair, skin, and nails. By replacing carbs and fat with protein, you reduce the feeling of hunger. The reduction in hunger is the main reason protein helps you lose weight – you will need fewer calories to feel full.  Higher-protein diets have been touted as a successful strategy to prevent or treat obesity through improvements in body weight management.  Combined with low carb nutrition, protein has become a staple in the health and fitness world.  Most popular diets like Keto, Atkin’s, and Paleo all use the high protein, low carb model.

Research has suggested higher-protein diets that contain between 1.2 and 1.6g protein and potentially include meal-specific protein quantities of at least ∼25-30g protein/meal provide improvements in appetite sustainment and overall body weight management.



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