100 Sit Ups A Day

Sits ups are one of the best exercises you can do at home to build your abs.   You may hear people tell you, “just do 100 sit ups a day and you’ll start seeing results in no time.”  Well, sit sups are an very simple exercise with numerous benefits.  But, simply doing 100 sit ups a day is not the best way to lose belly fat. In fact, you could be wasting your time.  Even done correctly, each sit up only burns about a half a calorie.  If 100 sit ups a day isn’t the best method for losing weight, how long will it take me to lose 20 pounds?

Sit-ups work all of the muscles in your body, and they build up strength over time by forcing you to use all of your muscles multiple times a day.  However, sit ups can aid in toning your abs when paired with cardio and a proper diet.  Like most exercises, intensity is key to getting the most out of your sit-ups.   It’s not just about how many sit-ups you do each day but also the quality of your movements. Repetition is essential, but so is the range of motion and speed at which you move. Finally, it’s important to be consistent in order to see results.

The “perfect” sit up should involve you lying on your back with your knees bent and feet flat on the floor. Your arms should be crossed across your chest as you lift your upper body towards your knees and then slowly lower yourself back down again.

What Muscles Do Sit Ups Work

The primary muscle that the sit-up targets is the rectus abdominis, which runs vertically along each side of the abdomen between the pelvis and sternum.  The transverse abdominis, which wraps horizontally around the sides of the pelvis, contracts during a sit-up to stabilize the torso as you lift your head and shoulders off the ground. Sit-ups also work several other muscles in your core, including your obliques, hip flexors, and erector spinae.

Do Sit Ups Burn Belly Fat?

The answer to this question isn’t so simple. Yes, sit-ups can help you burn belly fat, but not as much as cardio exercises or a combination of both cardio exercises and resistance training.  Sit-ups are effective because they target your abdominal muscles. However, this doesn’t mean they’ll help you lose weight in the stomach area. They also won’t help you get immediate results like any other workout.  The best way to get rid of belly fat is by eating a healthy diet and exercising regularly. While sit-ups don’t directly target belly fat, they do build muscle and strengthen your core.  If your goal is to lose weight and burn belly fat, doing sit-ups may be a part of your plan, but make sure that it’s just one part – along with other physical activity and a healthy diet.

How Many Sit Ups a Day?

To determine how many sit-ups are right for you, take your weight in pounds divided by two and round up to the next whole number. Multiply this number by 4; that’s the number of sit-ups you should do each day. As long as you’re not overdoing it and doing more than four sets per day, this figure gives you both a good workout and plenty of rest days between workouts to recover.

However, If you’re just starting out, start with fewer repetitions. As your body gets used to the exercise, you can add more repetitions until you get to a point where doing more than 100 sit-ups a day is too much. In the fitness industry, this is otherwise also known as progressive overload.


In conclusion, sit-ups are great for both muscle gain and fat loss. Regardless of your fitness goals, you may do sit-ups individually or as part of your workout routine. They work your upper body, which is the most popular area of muscle to tone.  They’re a relatively straightforward exercise and can be done anywhere. The exact number of sit-ups you should do per day depends on your goals and the type of sit-ups you’re doing.  Don’t worry about it if you can’t complete the entire set of 100 sit-ups at once. Remember that it’s not just exercise that will tone your abs, but this also goes for a balanced diet. Incorporating more protein, vegetables, and fruits into your meals can reduce your calorie intake while keeping you full for longer periods.


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