P90X Ab Ripper X
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Many workout routines promise a stronger core and a well-maintained body. The P90X Ab Ripper X is a short and focused workout aiming to give you positive results through core-focused exercises.
What is the P90x Ab Ripper X?
The Ab Ripper X is a series of exercises developed under the P90x program. Although it is short, the components can be intense. With three hundred repetitions over fifteen minutes, strong abdominal muscles are the goal.
There are eleven different moves, targeting the abdominal muscles from different angles. The complete exercise list is below.
- In & Out
- Seated Bicycle
- Seated Crunchy Frog
- Crossed Leg / Wide Leg Sit-Up
- Fifer Scissor
- Hip Rock’N Raise
- Pulse-up (Heels to Heaven)
- Roll-up / V-Up Combo
- Oblique V-Up
- Leg Climb
- Mason (Kayak) Twist
How Does One Start the Program?
The Ab Ripper X has twelve exercises, with 25 repetitions each. The program is part of the P90x program, a series of video workouts aimed at overall health. At first, users are not required to fulfill all 25 reps, as gradual progression is the goal.
In the beginning, around fifteen minutes of exercise is recommended. But as users continue the program, around 45-60 minutes is optimal-five days a week.
What are the Benefits of the Ab Ripper X?
Since the exercises target the abdominal area, a strong core is the most obvious benefit. But of course, the core is not one muscle. It also consists of your obliques, the intercostal and serratus muscles, as well as the lower trunk muscles. These, along with the famous “six-pack” are the areas that will benefit the most from this regimen.
Besides looking good, these core muscles will also help you stabilize your spine. Bending and twisting will be a lot easier after a few weeks of exercise.
Of course, these benefits have to be worked for-even outside the gym. You also have to aim for a body fat percentage that is proportional to your fitness goals. Pay attention to your food choices, and stick to a healthy and nutritious diet.
What Else Do I Need Besides the Ab Ripper X Program?
The Ab Ripper X is a solid core workout program. However, it is not very beginner-friendly, and the exercises are confined to the core area. You may find yourself looking for more routines that can cover other body parts.
As a beginner, aim for a smaller number of reps. Perfect the form and process of the workouts, then slowly move up. With time, higher intensity workouts will give you faster and better results.
If you want to tone the rest of your body alongside the abs, the P90x system also has other programs you can look into. Some are higher intensity, although you can pair the Ab Ripper X with them for a more holistic result.
Does Ab Ripper X Work?
Users have noted that the Ab Ripper X is a good abdominal workout program. Although there is a level of difficulty, the hip and chest movements make for a satisfying exercise, and the results are often positive. Most people find success by following the routines every other day.
Like with all workout routines, the Ab Ripper X will give you pain in the beginning. But with time, effort, and patience-the results are satisfying. Pairing it with other programs, like the Cardio X and Yoga X, can make for an even more defined body.