Nat Ketones Drink Review
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Maintaining a state of ketosis while on the ketogenic diet can be difficult for many. The temptation to eat that extra donut or piece of bread can be irresistible. When the balance between sugars, carbs and proteins is so delicate, eating too many carbs or sugars can be extremely easy. This is what makes the lifestyle change of the keto diet so difficult. Well, nutrition experts have sought a way to help you on your journey – nat ketones drinks. Ketone drinks help accelerate the time it takes your body to enter ketosis from days to minutes.
Ketones and Keto
When trying to lose weight, you may try out a ketogenic diet. The ketogenic diet involves eating low-carb, high protein food. Many people use the Keto diet to get fit. Since our bodies depend on glucose as a primary energy source, once you start using a ketogenic diet, your brain forces your body to utilize fatty acids instead because there are fewer glucose sources (carbs) entering the body. This combination leads to a loss in weight.
What are Ketones?
The body converts fatty acids into ketone bodies through a process known as ketosis. Ketones can be endogenous or exogenous. Endogenous ketones are those that the body produces. On the other hand, Exogenous ketones are artificial and are manufactured in the body with the help of aids like supplements. This post will look at one endogenous ketone and two exogenous ketones.
How Do Ketones Work?
Ketones supplements help one reach ketosis fast. A ketogenic diet to achieve ketosis may take weeks, but by using ketones supplements, your ketone levels may rise within an hour or two. It is a shortcut to ketosis instead of following a strict diet. When you take in exogenous ketones, BHB is ingested into your body, absorbed into your bloodstream, and releases energy.
Beta-Hydroxybutyrate (BHB) is one of the significant ketone bodies produced during ketosis. Experts associate BHB with numerous health benefits, but the main advantage is energy production. A 2018 research found that 100g of BHB can produce about 10500 grams of ATP (adenosine triphosphate). It is a lot of ATP, considering that 100g of glucose can only make about 8700 grams of ATP.
Therefore, BHB is a performance enhancer as it produces more energy. Even though it is endogenous, ketones drinks’ manufacturers have developed a way to manufacture BHB. Therefore, you can get the benefits of BHB by using these supplements.
- Exogenous ketones
We have two primary Exogenous ketones: ketone esters and ketone salts.
Ketone esters are substances that lead to a state of ketosis by binding an alcohol molecule to a ketone body. The liver quickly metabolizes these ketones, and the body can use them as fuel. However, naturally they have an unpleasant taste. So supplement makers include them in low quantities. However, experts have come up with valid research to prove the ketone esters efficacy. They are raw ketones hence their unpleasant taste.
Ketone salts are normally in the form of a powder. Manufacturers take the powder and bind the BHB to a mineral salt (usually either sodium, potassium, or calcium) or amino acid. This binding improves the the body’s ability to absorb the mineral. Additionally, ketones salts have a much more pleasant taste than esters which is why they are included in these supplements.
Ketones Drink Review
There are many ketones supplements in the market, and it helps to get an honest opinion on some of them. Ketones drinks are becoming more popular due to their potential benefits. Two of the more popular ketones drinks are Pruvit Ketones and Real Ketones.
Pruvit Keto OS Supplements
Pruvit (the company behind the supplements) claims that their product can help customers reach a state of ketosis within 60 minutes. It is a product that can provide you with an extra fast source of ketones instead of following through with a ketogenic diet.
It is gluten-free but does have some milk ingredients. Other ingredients include beta-hydroxybutyrate, caffeine, medium-chain triglyceride powder (MCT), ascorbic acid, malic acid, and Stevia (natural sweetener). Pruvit Keto OS supplement is a highly recommended supplement.
Real Ketones is another popular ketones supplement on the market. The difference here is the company claims the product is clinically proven to offer weight-loss advantages. Real Ketones contains both BHB and MCT, which guarantees a spike in your ketone levels. It has a fantastic taste because, in addition to ketones, it has a combination of electrolytes, including magnesium, potassium, sodium, and calcium. It is allergen free and non-GMO. An in-depth review of Real Ketones can be found right here.
5 Benefits to Ketones
1. Improve Athletic Performance
As mentioned above, athletes use these ketones drinks to enhance their performance. Studies show that the use of ketone supplements could improve athletic performance. In a study, athletes who took in ketones did cover more ground (400 meters) than those who took a carbohydrates drink. Also, by replenishing muscle glycogen, these ketones help athletes recover faster after intense workouts.
2. Help Repress Appetite
Many studies are demonstrating that ketones can reduce appetite. The ketones reduce appetite by affecting the hypothalamus, responsible for regulating appetite. A study found that people who took ketones supplements had less desire to eat than those who took a carbohydrate drink. Further, for those who took ketones supplements, hormones responsible for increasing appetite, such as insulin and ghrelin, were significantly lower than those of the other group.
3. Help Avoid Mental Decline
There is evidence showing that ketones fuel the brain during low glucose availability. Therefore, exogenous ketones can help someone suffering from Alzheimer’s disease. The disease impairs the brain from accessing glucose. Accordingly, ketones can cater to the brain, ensuring it does not decline.
4. Help You Achieve Rapid Ketosis
A state of ketosis contributes to decreased weight loss, reducing the effects of chronic diseases such as diabetes and suppressing one’s appetite. You can achieve ketosis by engaging in a ketogenic diet or fasting. However, the method takes a lot of time and effort. Exogenous ketone supplements help you achieve ketosis quicker. You don’t need to do a dietary change once you take the supplements, especially those with beta-hydroxybutyrate and MCTs.
5. Help Reduce Keto Flu Symptoms
You may experience keto flu due to carb withdrawal and electrolytes loss when taking a ketogenic diet. The keto flu cause symptoms such as dizziness, brain fog, fatigue, irritability, and headaches. However, by taking in ketones drinks, you can access electrolytes such as potassium, calcium, sodium, and magnesium. These electrolytes can help reduce these symptoms.
The exogenous ketone supplements can help you achieve ketosis quickly and add the number of ketones in your body. They have numerous other benefits, and it is recommended that you try them. They are the shortcut to innumerable benefits of a ketogenic diet.