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Real Ketones Review
The ketogenic diet is referred to as a low-carb and high-fat diet. If you are on a ketone diet for several days, your body will be in a state of ketosis, a nutritional state characterized by weight loss and high blood ketones.
Primarily ketosis is defined as a process in which your body uses ketones as the primary source of energy. It is imperative to note that incorporating a ketone diet can be very daunting, and the process of your body changing from glucose to ketones as the primary fuel source can take weeks. But with real ketones, ketosis can kick start within a short time.
What are Real Ketones?
Exogenous ketones are referred to as synthetic ketones. The supplements contain beta-hydroxybutyrate (BHB) ketone. The ketone supplements rapidly increase blood ketone levels and tend to mimic what happens during the process of ketosis when you adhere to a ketogenic diet. Exogenous ketones are beneficial for people who want to transition to ketosis without adhering to a ketone diet.
There are two forms of exogenous supplements:
- Ketone salts: The supplements are bound to a salt such as potassium, calcium, sodium, or magnesium. They are primarily found in powder form.
- Ketone esters are linked to a compound known as ester and packaged in liquid form. However, these supplements are not readily available in the market.
What are the Most Common Types of Ketones Supplements?
Exogenous Ketones Pills
They are specifically designed to help users lose weight faster and promote better sleep. The supplements are mostly the Real Ketones BHB making them have multiple weight loss benefits. The ketone pills contain melatonin, making them ideal for people having trouble sleeping.
Real Ketone Powder
The exogenous ketones powder contains beneficial electrolytes such as potassium, sodium, and calcium. They also have essential amino acids. The ketones powder is ideal for helping you lose weight.
4 Advantages of Real Ketone Supplements
1. Real Ketones Will Help You Lose Weight
When your body is in ketosis, it will tend to burn more fat, resulting in weight loss. Additionally, when your body uses protein or fat as a source of fuel, it will tend to work harder than when using carbs; thus, your metabolism will tend to be higher. It is also important to note that the ketone supplements contain D-BHB, a bioidentical ketone known to have several weight loss benefits.
2. Real Ketones Are Ideal for Endurance Training
Another reason why you should consider exogenous ketones is that they help in endurance training. Relying on ketones as an energy source means that your body can store more energy. Subsequently, your body may not need to work as hard. If you are a cyclist, runner, or any athlete, the exogenous ketone diets are beneficial for boosting your performance.
3. Real Ketones Will Promote Better Sleep
The ketone supplements are classified as outstanding nighttime supplements. When D-BHB is combined with melatonin, it helps to dramatically increase the body’s ketone levels and promote a healthy sleep cycle.
4. Reduce Appetite
The supplements will help regulate your blood sugars and allow you to feel full for longer. You will primarily avoid any food cravings and the urge to take a huge breakfast. They work to help you with intermittent fasting. Ideally, they are the best to control your appetite and help you achieve your fitness goals.
4 Side Effects of Ketones
1. Ketones Can Cause Digestion Issues
Taking ketone supplements may cause stomach upset in some individuals. Consequently, it can limit the supplements that you can take.
2. Irregular Heart Rhythm
If used improperly, ketone salts may cause electrolyte imbalances. Electrolyte imbalances can cause problems such as irregular heart rhythm.
Also, the ketone diet may decrease your blood sugar levels, leading to hypoglycemia and making you feel lethargic and weak. It is also important to note that the supplements which contain sodium are not ideal for people with high blood pressure.
Ketogenic supplements can cause dehydration. As with most diets, water is key. Make sure you drink a lot of water. Ketosis makes your body work in a new way; therefore it is critical that you make up for these changes with what the body needs most.
The exogenous ketones help induce ketosis for people who want enhanced athletic performance and are simply looking to cut some pounds. However, it is paramount to note that these supplements will unlikely induce ketosis if you consume an unsuitable diet. If you are thinking about taking these supplements, ensure you communicate with your doctor first. They will advise you if taking the supplements is good for your health.