Goli Ashwagandha Gummies Review
Sourced from central and north India, Ashwagandha is one of the most important herbs in Ayurveda, a traditional form of Indian medicine. Today, almost everyone suffers from some degree of stress. Consuming a cup of Ashwagandha tea or by taking Goli ashwaganda gummies twice a day could return your body to a more balanced state. Ashwagandha can help you reduce stress, sleep better and lead a more productive life. When we examine the other health benefits like cardiovascular and joint health, it is important to learn as much as we can about this remarkable plant.
Health Benefits of Ashwagandha
Used as a medical treatment in India for thousands of years, Ashwagandha has amazing properties. Can I take Ashwagandha daily? would not be a question asked in India. They use it to increase their energy levels and to manage stress. In India, the plant is commonly called Indian Ginseng. Everyone who lives there understands the benefits of taking it and they consume it much like western culture might take a daily vitamin. However, Ashwagandha appears to have a lot more benefits than a vitamin because of its adaptogenic properties.
Ashwagandha is one of the main herbs used in Ayurveda, a traditional form of medicine based on Indian principles of natural healing. For thousands of years, the plan was used to relieve stress and improve concentration. The Botanical name is Withania Somnifera or Indian ginseng.
The plant is a small shrub with yellow flowers and is native to India and Southeast Asia. It is classified as an adaptogen, and because it is 100% natural it is safe to take. Ashwagandha is commonly used to cure sleep disorders, and induce good quality sleep in people suffering from Insomnia.
How to Take Ashwagandha
The way Ashwagandha works on our body is quite complex. When a recent trial was conducted pre and post-Ashwagandha, stress hormone cortisol levels were considerably lower than the pre-trial levels. While in the placebo group nothing had changed, this result indicated that Ashwagandha really seemed to work in reducing stress. The sleep benefits seem to be a side effect of adaptogens. However, further studies are required.
Adaptogens return the body to balance by managing stressors, often people who don’t sleep well have an underlying long-term stress condition.
To do this, the plants must have three properties and they are.
- It is non-toxic when taken correctly
- Enables stress coping mechanisms to take over.
- Balances your body
Ashwagandha is consumed in either a tea or gummy form. Both are good ways to introduce into your daily diet. If you don’t drink tea, sprinkle the powder directly onto your breakfast cereal, and eat it every morning. Be careful not to expose it to too much heat as this can destroy the health benefits.
Can I Take Goli Ashwagandha Gummies Daily?
Yes, you can consume Goli Ashwagandha gummies every day. Multiple smaller doses of ashwagandha are better for the body than a single, larger dose. Because of its potency, the body can better digest the smaller doses. Pregnant women should not take it, as there is no safe dose for pregnancy. Trials are continuing into the benefits of Ashwagandha and already there are some evidence-based health outcomes that you may need to be aware of before commencing use.
7 Benefits of Ashwagandha
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- Relieves stress and anxiety, and benefits from a restful sleep.
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- Appears to lower blood sugar levels, and lowers triglycerides.
- Increases muscle size and strength, and actually may lower body fat levels
- Improves sexual function in women. This would appear to be difficult to measure. Is it due to the reduction in stress?
- Sharpens memory and appears to improve cognitive function. Psychomotor testing showed quicker response times, and better attention span.
- Boosts fertility and provides reproductive benefits for men. When administered to infertile men, Ashwagandha increased sperm motility. Subsequently. an increase in successful conception rates where conception had proved difficult in the past resulted.
- As an antioxidant, it may lower inflammation in the body. This reduces arthritic pain and joint problems. Inflammation also occurs in the brain leading to dementia and the health benefits of Ashwagandha have already shown the herb to sharpen memory.
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Ashwagandha and the Body
Studies suggest that taking Ashwagandha every day could have a positive effect on the cardiovascular system leading to an improvement in heart health, and ultimately could reduce blood pressure. People on blood pressure medication should consult their doctor before consuming Ashwagandha.
The anti-inflammatory properties relieve the symptoms of rheumatoid arthritis and other joint pains, making it more comfortable for people with joint problems to move around.
Adaptogenic Properties
We are still learning the health value of adaptogens. The Chinese have been using them with some success for a number of years. For example, Chinese athletes used the Cordyceps mushroom, an adaptogen, during the 1993 Olympic Games. The world was shocked by the incredible performance of the Women’s Olympic Team. The surprise quickly lead to accusations of illegal drug use. However, the team said success is attributed to the Cordyceps mushroom. And, the ability of the athletes to recover after training was due to adaptogenic properties in the plant.
To help bolster the argument, proponents pointed to the Reishi mushroom. The Reishi mushroom also has adaptogenic benefits, which enable racehorses to manage stress better. Reishi makes the horse easier to train, and also gives the horse the physical benefits of being less stressed when racing. Adaptogens are non-toxic plants, marketed to help the body resist different stressors, chemical and physical. Now that we realize the Adaptogenic properties of Ashwagandha, we can understand what it potentially can deliver as natural medicine. Western society may be missing out on the benefits of traditional medicines by not accepting the evidence sooner.
