Nat Ketones Drink Review

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Maintaining a state of ketosis while on the ketogenic diet can be difficult for many.  The temptation to eat that extra donut or piece of bread can be irresistible.  When the balance between sugars, carbs and proteins is so delicate, eating too many carbs or sugars can be extremely easy.  This is what makes the lifestyle change of the keto diet so difficult.  Well, nutrition experts have sought a way to help you on your journey – nat ketones drinks.  Ketone drinks help accelerate the time it takes your body to enter ketosis from days to minutes.

Ketones and Keto

When trying to lose weight, you may try out a ketogenic diet. The ketogenic diet involves eating low-carb, high protein food.  Many people use the Keto diet to get fit. Since our bodies depend on glucose as a primary energy source, once you start using a ketogenic diet, your brain forces your body to utilize fatty acids instead because there are fewer glucose sources (carbs) entering the body.  This combination leads to a loss in weight.

What are Ketones?

The body converts fatty acids into ketone bodies through a process known as ketosis.  Ketones can be endogenous or exogenous. Endogenous ketones are those that the body produces. On the other hand, Exogenous ketones are artificial and are manufactured in the body with the help of aids like supplements. This post will look at one endogenous ketone and two exogenous ketones.

How Do Ketones Work?

Ketones supplements help one reach ketosis fast. A ketogenic diet to achieve ketosis may take weeks, but by using ketones supplements, your ketone levels may rise within an hour or two. It is a shortcut to ketosis instead of following a strict diet. When you take in exogenous ketones, BHB is ingested into your body, absorbed into your bloodstream, and releases energy.

Endogenous ketones

Beta-Hydroxybutyrate (BHB) is one of the significant ketone bodies produced during ketosis. Experts associate BHB with numerous health benefits, but the main advantage is energy production. A 2018 research found that 100g of BHB can produce about 10500 grams of ATP (adenosine triphosphate). It is a lot of ATP, considering that 100g of glucose can only make about 8700 grams of ATP.

Therefore, BHB is a performance enhancer as it produces more energy. Even though it is endogenous, ketones drinks’ manufacturers have developed a way to manufacture BHB. Therefore, you can get the benefits of BHB by using these supplements.

  • Exogenous ketones

We have two primary Exogenous ketones: ketone esters and ketone salts.

Ketone esters are substances that lead to a state of ketosis by binding an alcohol molecule to a ketone body.   The liver quickly metabolizes these ketones, and the body can use them as fuel. However, naturally they have an unpleasant taste.  So supplement makers include them in low quantities. However, experts have come up with valid research to prove the ketone esters efficacy. They are raw ketones hence their unpleasant taste.

Ketone salts are normally in the form of a powder.  Manufacturers take the powder and bind the BHB to  a mineral salt (usually either sodium, potassium, or calcium) or amino acid.  This binding improves the the body’s ability to absorb the mineral.  Additionally, ketones salts have a much more pleasant taste than esters which is why they are included in these supplements.

nat ketones

Ketones Drink Review

There are many ketones supplements in the market, and it helps to get an honest opinion on some of them. Ketones drinks are becoming more popular due to their potential benefits.  Two of the more popular ketones drinks are Pruvit Ketones and Real Ketones.

Pruvit Keto OS Supplements

Pruvit (the company behind the supplements) claims that their product can help customers reach a state of ketosis within 60 minutes. It is a product that can provide you with an extra fast source of ketones instead of following through with a ketogenic diet.

It is gluten-free but does have some milk ingredients. Other ingredients include beta-hydroxybutyrate, caffeine, medium-chain triglyceride powder (MCT), ascorbic acid, malic acid, and Stevia (natural sweetener). Pruvit Keto OS supplement is a highly recommended supplement.

Real Ketones

Real Ketones is another popular ketones supplement on the market. The difference here is the company claims the product is clinically proven to offer weight-loss advantages. Real Ketones contains both BHB and MCT, which guarantees a spike in your ketone levels. It has a fantastic taste because, in addition to ketones, it has a combination of electrolytes, including magnesium, potassium, sodium, and calcium. It is allergen free and non-GMO.  An in-depth review of Real Ketones can be found right here.

nat ketones

5 Benefits to Ketones

1. Improve Athletic Performance

As mentioned above, athletes use these ketones drinks to enhance their performance. Studies show that the use of ketone supplements could improve athletic performance. In a study, athletes who took in ketones did cover more ground (400 meters) than those who took a carbohydrates drink. Also, by replenishing muscle glycogen, these ketones help athletes recover faster after intense workouts.

2. Help Repress Appetite

Many studies are demonstrating that ketones can reduce appetite. The ketones reduce appetite by affecting the hypothalamus, responsible for regulating appetite. A study found that people who took ketones supplements had less desire to eat than those who took a carbohydrate drink. Further, for those who took ketones supplements, hormones responsible for increasing appetite, such as insulin and ghrelin, were significantly lower than those of the other group.

3. Help Avoid Mental Decline

There is evidence showing that ketones fuel the brain during low glucose availability. Therefore, exogenous ketones can help someone suffering from Alzheimer’s disease. The disease impairs the brain from accessing glucose. Accordingly, ketones can cater to the brain, ensuring it does not decline.

4. Help You Achieve Rapid Ketosis

A state of ketosis contributes to decreased weight loss, reducing the effects of chronic diseases such as diabetes and suppressing one’s appetite. You can achieve ketosis by engaging in a ketogenic diet or fasting. However, the method takes a lot of time and effort. Exogenous ketone supplements help you achieve ketosis quicker. You don’t need to do a dietary change once you take the supplements, especially those with beta-hydroxybutyrate and MCTs.

5. Help Reduce Keto Flu Symptoms

You may experience keto flu due to carb withdrawal and electrolytes loss when taking a ketogenic diet. The keto flu cause symptoms such as dizziness, brain fog, fatigue, irritability, and headaches. However, by taking in ketones drinks, you can access electrolytes such as potassium, calcium, sodium, and magnesium. These electrolytes can help reduce these symptoms.

Bottom Line

The exogenous ketone supplements can help you achieve ketosis quickly and add the number of ketones in your body. They have numerous other benefits, and it is recommended that you try them. They are the shortcut to innumerable benefits of a ketogenic diet.


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Core De Force

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Core de Force is a new workout program designed by fitness trainers Jericho and Joel. This program is outstanding and has modern features compared to the previous Beachbody programs.

The new workout program has intelligently combined a series of kickboxing style moves and martial arts. The program can effectively help you shed fat and lose weight within one month.

The program is defined as an MMA-style series of workout routines or workout videos designed by Beachbody. You can effectively do the exercises at home.

The program has 11 outstanding routines designed to help you burn fat, shed belly fat, and build muscle. Remember that the stomach is a very problematic area and is typically the last place to shed fat. The workout routines in this program contain high-intensity exercises that are designed to target your abdominal muscles and achieve a lean muscle.

Core de Force Review

When engaging in these exercises, ensure that you have a yoga mat. In general, you require an average of 5 inches by 8 inches space to perform these workouts. The area should be adequate to perform all the workout program exercises.

The most remarkable thing about this workout program is that it combines the expertise of two super trainers. Jericho is a famous redhead who kicks butt in these workouts. She holds various Personal Training Certifications. She has a decade of experience and has traveled around the world educating various instructors. On the other hand, Joel is a certified personal trainer who has been helping people transform people’s bodies for over 15 years.

Thus you will get trained by professionals and effectively lose weight within a short period. The workouts in this program range from 21-47 minutes.

Who can Effectively Use the Program?

The workouts are designed for beginners and even experienced people. Everyone should effectively use the program if they want to achieve the following goals:

  • Lose weight
  • Lose fat belly
  • Achieve a lean and toned muscle
  • Learn about mixed martial arts
  • Indulge in high-intensity workouts
  • Use your body as resistance and workout

It is imperative to note that the program is for women and men of all ages interested in losing weight and achieving the perfect body. However, since the exercises are high impact, the workouts are not recommended for pregnant women or people with knee or joint problems.

How Long are Core De Force Workouts?

The workout program is a 30-day exercise routine, and each workout lasts for an average of 30-45 minutes. Ideally, you will require to work out six days a week as the seventh day is scheduled for active recovery.

Core de Force Calendar

There are three main types of workouts in these programs, and they include:

  • Cardio-Muay Thai, boxing, and kickboxing
  • Strength-bodyweight training
  • Recovery-active recovery and workout relief

The program has an average of MMA workouts, and they include

  • Speed (MMA)-27 minutes(6 rounds)
  • Shred (MMA)-37 minutes (9 rounds)
  • Power (MMA)-47 minutes(9 rounds)
  • Plyo (MMA)-47 minutes (12 rounds)


What is Included in the Workout Program?

The program was initially on a DVD, but now it is available on the Beachbody on Demand for streaming. The workout program is very easy to understand and follow. When you stream the program with Beachbody on Demand, you get access to the following:

  • The program workouts
  • A beginners guide
  • Food tracker and eating plan
  • The one-month workout calendar
  • Deluxe and hybrid calendar
  • Online support
  • Other Beachbody programs

When Will I See Core de Force Results?

It is imperative to note that everyone will see results simultaneously, and there is no specific schedule. Primarily, it depends on your effort and consistency in the program. You should ensure that you adhere to the 30 days training schedule for effective results. Remember that the program combines a very intense exercise routine and a healthy diet to achieve effective results. If you stick to the program, you can effectively lose an average of 2 pounds in one week.

Key Takeaway

The above Core de Force reviews should help you understand the workout program and enroll. Remember that the workouts are quite intense, and you need the persistence to achieve positive results. You must also ensure you eat a healthy diet for efficient results. The program is designed for both women and men.


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How Long Will it Take to Lose 20 Pounds?

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If you want to lose weight healthily, it is imperative to ensure that you don’t lose more than four pounds in two weeks and more than eight in one month. Thus to shed off 20 pounds, you need an average of 10 weeks. For instance, if you lose one pound each week, it will take an average of 20 weeks to lose weight.

How Long Will It Take for Men to Lose 20 Pounds?

Men have leaner muscles compared to women.  The result is men tend to lose weight faster than women. Men will tend to lose 20 pounds more quickly when compared with women if they engage in the same exercise routine and diet restrictions.

Regardless of who you are, losing weight can be daunting, whether you want to lose a few pounds or even 20 pounds. The process requires diet and lifestyle modification for men, for women, or for teens. Fortunately, the article below discusses some great strategies you can incorporate to expedite weight loss.

Arguably, you can lose 20 pounds after several months by ensuring you are eating fewer calories and exercising vigorously for an average of three to five hours per week. You can incorporate cardio training, interval training, and resistance training.

Remember that the number of pounds that you can shed every day heavily depends on your metabolism. It is also dependent on your diet, exercise, stress levels, and sleep.


How to Lose 20 Pounds Faster

1. Reduce Calories Intake

The first practical method on your journey to lose 20 pounds is to cut your calories intake. You can start by counting calories.

Ideally, weight loss will only occur when your body uses more calories than it consumes. Your body can effectively achieve that either by increasing physical activity and burning more calories or reducing intake of calories.

Reducing calories should be paired with other methods of losing weight, such as diet and effective lifestyle modification.

2. Diet Modification

A healthy diet can help you to lose a few pounds. Some of the tips you need to consider in diet modification primarily include:

  • Incorporate raw vegetables in your meal
  • Opt for home-cooked meals
  • Men should drink less than five alcoholic drinks in one week, while women should consume less than three.
  • Eliminate sweets or sweeteners in your diet

3. Drink More Water

Increasing water consumption is an effective method to help you lose a few calories. Water helps boost your metabolism rate and increases the process of burning calories. This will enhance weight loss when paired with other methods of losing weight.

Drinking water makes you feel full and thus will reduce your appetite the amount of food you consume. To achieve maximum results, ensure you take water before and after meals. Also, ensure that your water consumption is an average of two liters per day.

4. Increase Protein Consumption

If you want to lose 20 pounds within a few months, ensure that you include protein-rich foods in the diet. Protein-rich foods help to decrease belly fat and muscle mass. Also, the diet can help to reduce your appetite, thus minimizing calorie intake.

According to a study, increasing protein intake by 15% will increase the feelings of fullness and reduce calorie intake, body weight, and belly fat.

Protein-rich foods include meat, seafood, legumes, nuts, poultry, and seeds. These sources are healthy, and you can effectively incorporate them into your diet.

5. Exercise

Ensuring that you exercise more than 2-5 hours per week is imperative. The best exercise for losing weight is indulging in resistance training, such as lifting weights. The activity involves using your muscles to effectively work against a certain force to build strength and endurance. Exercise will help increase the body’s fat-burning capacity and increase the rate of metabolism.

6. Reduce Carb Consumption

Low carb diets are more than just a fad – they work.  It is imperative to ensure that you reduce the intake of refined carbs to accelerate losing weight. Notably, refined carbs are stripped of the fiber content and nutrients in their processing. Thus these foods are nutrient-poor.

Thus the carbs are digested and absorbed very fast in your body. Rapid digestion will result in high blood sugars and increased hunger. Ideally, consuming these carbs will make you gain weight and increase body fat. Some of the carbs you should consider eliminating in your diet include; white bread, cereals, and pasta.

Take Control of Your Weight Loss Journey

Though the process of losing 20 pounds can seem very challenging, it is quite possible by incorporating the above strategies. Ensure you combine more than one method to achieve better results.


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P90X Ab Ripper X

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Many workout routines promise a stronger core and a well-maintained body. The P90X Ab Ripper X is a short and focused workout aiming to give you positive results through core-focused exercises.

What is the P90x Ab Ripper X?

The Ab Ripper X is a series of exercises developed under the P90x program. Although it is short, the components can be intense. With three hundred repetitions over fifteen minutes, strong abdominal muscles are the goal.

There are eleven different moves, targeting the abdominal muscles from different angles.  The complete exercise list is below.

  1. In & Out
  2. Seated Bicycle
  3. Seated Crunchy Frog
  4. Crossed Leg / Wide Leg Sit-Up
  5. Fifer Scissor
  6. Hip Rock’N Raise
  7. Pulse-up (Heels to Heaven)
  8. Roll-up / V-Up Combo
  9. Oblique V-Up
  10. Leg Climb
  11. Mason (Kayak) Twist

How Does One Start the Program?

The Ab Ripper X has twelve exercises, with 25 repetitions each. The program is part of the P90x program, a series of video workouts aimed at overall health. At first, users are not required to fulfill all 25 reps, as gradual progression is the goal.

In the beginning, around fifteen minutes of exercise is recommended. But as users continue the program, around 45-60 minutes is optimal-five days a week.

What are the Benefits of the Ab Ripper X?

Since the exercises target the abdominal area, a strong core is the most obvious benefit. But of course, the core is not one muscle. It also consists of your obliques, the intercostal and serratus muscles, as well as the lower trunk muscles. These, along with the famous “six-pack” are the areas that will benefit the most from this regimen.

Besides looking good, these core muscles will also help you stabilize your spine. Bending and twisting will be a lot easier after a few weeks of exercise.

Of course, these benefits have to be worked for-even outside the gym. You also have to aim for a body fat percentage that is proportional to your fitness goals. Pay attention to your food choices, and stick to a healthy and nutritious diet.

What Else Do I Need Besides the Ab Ripper X Program?

The Ab Ripper X is a solid core workout program. However, it is not very beginner-friendly, and the exercises are confined to the core area. You may find yourself looking for more routines that can cover other body parts.

As a beginner, aim for a smaller number of reps. Perfect the form and process of the workouts, then slowly move up. With time, higher intensity workouts will give you faster and better results.

If you want to tone the rest of your body alongside the abs, the P90x system also has other programs you can look into. Some are higher intensity, although you can pair the Ab Ripper X with them for a more holistic result.

Does Ab Ripper X Work?

Users have noted that the Ab Ripper X is a good abdominal workout program. Although there is a level of difficulty, the hip and chest movements make for a satisfying exercise, and the results are often positive. Most people find success by following the routines every other day.

Like with all workout routines, the Ab Ripper X will give you pain in the beginning. But with time, effort, and patience-the results are satisfying. Pairing it with other programs, like the Cardio X and Yoga X, can make for an even more defined body.


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P90X Schedule

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Complete P90X Workout Schedule Below.

  • Classic: 3 days of resistance and 3 days of cardio and yoga.
  • Lean: 2 days of resistance and 4 days of cardio/yoga.
  • Doubles: Classic program + Cardio extra sessions.

Phase 1

Weeks 1-3

  Classic Doubles Leans
Day 1 Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Core Synergistics
Day 2 Plyometrics Plyometrics Cardio X
Day 3 Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X
Day 4 Yoga X Yoga X Yoga X
Day 5 Legs & Back, Ab Ripper X Legs & Back, Ab Ripper X Legs & Back, Ab Ripper X
Day 6 Kenpo X Kenpo X Kenpo X
Day 7 Rest or X Stretch Rest or X Stretch Rest or X Stretch

Week 4

  Classic Doubles Leans
Day 1 Yoga X Yoga X Yoga X
Day 2 Core Synergistics Core Synergistics Core Synergistics
Day 3 Kenpo X Kenpo X Kenpo X
Day 4 X Stretch X Stretch X Stretch
Day 5 Core Synergistics Core Synergistics Core Synergistics
Day 6 Yoga X Yoga X Yoga X
Day 7 Rest or X Stretch Rest or X Stretch Rest or X Stretch



Phase 2

Weeks 5-7

  Classic Doubles Leans
Day 1 Chest, Shoulders & Triceps,
Ab Ripper X
[AM] Cardio X;
[PM] Chest, Shoulders & Triceps, Ab Ripper X
Core Synergistics
Day 2 Plyometrics Plyometrics Cardio X
Day 3 Back & Biceps, Ab Ripper X [AM] Cardio X;
[PM] Back & Biceps, Ab Ripper X
Chest, Shoulders & Triceps, Ab Ripper X
Day 4 Yoga X Yoga X Yoga X
Day 5 Legs & Back, Ab Ripper X [AM] Cardio X;
[PM] Legs & Back, Ab Ripper X
Legs & Back, Ab Ripper X
Day 6 Kenpo X Kenpo X Kenpo X
Day 7 Rest or X Stretch Rest or X Stretch Rest or X Stretch

Week 8

  Classic Doubles Leans
Day 1 Yoga X Yoga X Yoga X
Day 2 Core Synergistics Core Synergistics Core Synergistics
Day 3 Kenpo X Kenpo X Kenpo X
Day 4 X Stretch X Stretch X Stretch
Day 5 Core Synergistics Core Synergistics Cardio X
Day 6 Yoga X Yoga X Yoga X
Day 7 Rest or X Stretch Rest or X Stretch Rest or X Stretch

Phase 3

Weeks 9 and 11

  Classic Doubles Leans
Day 1 Chest & Back, Ab Ripper X [AM] Cardio X
[PM] Chest & Back, Ab Ripper X
Chest & Back, Ab Ripper X
Day 2 Plyometrics [AM] Cardio X
[PM] Plyometrics
Cardio X
Day 3 Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X
Day 4 Yoga X [AM] Cardio X
[PM] Yoga X
Yoga X
Day 5 Legs & Back, Ab Ripper X [AM] Cardio X
[PM] Legs & Back, Ab Ripper X
Core Synergistics
Day 6 Kenpo X Kenpo X Kenpo X
Day 7 Rest or X Stretch Rest or X Stretch Rest or X Stretch

Weeks 10 and 12

  Classic Doubles Leans
Day 1 Chest, Shoulders & Triceps, Ab Ripper X [AM] Cardio X
[PM] Chest, Shoulders & Triceps, Ab Ripper X
Chest, Shoulders & Triceps, Ab Ripper X
Day 2 Plyometrics [AM] Cardio X
[PM] Plyometrics
Cardio X
Day 3 Back & Biceps, Ab Ripper X Back & Biceps, Ab Ripper X Back & Biceps, Ab Ripper X
Day 4 Yoga X [AM] Cardio X
[PM] Yoga X
Yoga X
Day 5 Legs & Back, Ab Ripper X [AM] Cardio X
[PM] Legs & Back, Ab Ripper X
Core Synergistics
Day 6 Kenpo X Kenpo X Kenpo X
Day 7 Rest or X Stretch Rest or X Stretch Rest or X Stretch

Weeks 13

  Classic Doubles Leans
Day 1 Yoga X Yoga X Yoga X
Day 2 Core Synergistics Core Synergistics Core Synergistics
Day 3 Kenpo X Kenpo X Kenpo X
Day 4 X Stretch X Stretch X Stretch
Day 5 Core Synergistics Core Synergistics Cardio X
Day 6 Yoga X Yoga X Yoga X
Day 7 Rest or X Stretch Rest or X Stretch Rest or X Stretch



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Tone It Up Protein

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Tone It Up Protein is a plant-based protein created and distributed by Tone It Up.

What is Tone It Up?

Tone It Up is a fitness program designed by women for women.  The app-based fitness program starts at around $8/month.  A purchase gives you access to exclusive workouts, presales and discounts on new products and gear, seasonal challenges for the holidays and new year, and exclusive recipes.

What is Tone It Up Protein?

Tone It Up is a non-GMO, gluten-free, and dairy-free plant-based protein.  Each serving has about 15g protein and 110 calories.  Tone It Up Protein uses a combination of different protein powders such as pumpkin seed.  This differs from many of the mainstream proteins powders that are whey-based.

A complete breakdown of the packaging is available below.

Serving Size: 29 g

Serving Per Container: 14

Amount Per Serving

Calories: 110

% Daily Value*

Total Fat 3g4%

Saturated Fat 1.5g8%

Trans Fat 0g

Sodium 220mg10%

Total Carbohydrate 9g3%

Dietary Fiber 2g7%

Sugars 2g

Added Sugars 2g4%

Protein 15g24%

Iron 2mg10%

* Percentage of Daily Values are based on a 2,000 calorie diet.


Protein Blend (Pea Protein, Chia Protein, Oatmilk [Gluten-Free Oats, Water]), Chicory Root Fiber, Natural Flavors, Coconut Creamer (Coconut Oil, Acacia Gum), Organic Cane Sugar, Sea Salt, Monk Fruit Extract.

Allergens & Warnings:

MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, WHEAT, AND EGGS., Do not use for infant feeding. Consult your healthcare practitioner before use if you are pregnant, nursing, anticipating surgery, taking medication or are otherwise under medical supervision., Do not use if top seal is torn or punctured.

What Does Protein Do to Support Healthy Weight Loss?

Protein helps support lean muscle, your metabolism, and healthy hair, skin, and nails. By replacing carbs and fat with protein, you reduce the feeling of hunger. The reduction in hunger is the main reason protein helps you lose weight – you will need fewer calories to feel full.  Higher-protein diets have been touted as a successful strategy to prevent or treat obesity through improvements in body weight management.  Combined with low carb nutrition, protein has become a staple in the health and fitness world.  Most popular diets like Keto, Atkin’s, and Paleo all use the high protein, low carb model.

Research has suggested higher-protein diets that contain between 1.2 and 1.6g protein and potentially include meal-specific protein quantities of at least ∼25-30g protein/meal provide improvements in appetite sustainment and overall body weight management.



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What is the Insanity Workout Program

There are many different exercise programs, but one of the most popular is the insanity workout program. The good thing about this workout plan is that it’s offered at home instead of having to go to a gym for hours on end. This means you can fit your exercise into your schedule, and you don’t have to spend all of your time commuting to and from a gym. In this article, we’ll discuss how long it is, if the program works, and its benefits.

How Long Is Insanity Workout Program?

The plan consists of a 60-day workout program. There are ten different workouts and each one is about 30 minutes long. You can customize the plan to your fitness level and how much time you have available to work out. The program can also be broken down into 6, 9, or 12-week programs if you want to try it out for a shorter period.

Does Insanity Workout Program Work?

This workout plan does seem to work. It uses interval training which is more effective than regular aerobic exercises. If you stick with the program, you’ll get results and feel healthier. You can see results such as improved stamina and endurance, weight loss, and more.

7 Benefits of the Insanity Workout Program

This workout plan offers many benefits. Try it out to reap the benefits discussed below.

1. A Home-Based Workout

One of the main benefits of this workout plan is that it’s done at home instead of going to a gym. You can watch the workouts on your computer, tablet, or television. Once you buy the program, you need some space in your house to get started. This means they don’t have to pay a membership fee every month for many people.

2. It’s Customizable

You can customize the insanity workout program to fit your needs and lifestyle. This is good for those who only have a little time available or those who don’t want to work out as fast as others. You can also increase or decrease the intensity of the workouts to get the best results.

3. A Variety of Workouts

This workout plan is relatively short when you compare it to others, but it offers various exercises. This means you’ll never get bored with your routine, so you’ll continue to work out over time. It also gives you flexibility in what type of exercises you can do and when. You’ll be more likely to stick with this plan than if the program only offered one kind of exercise session.

4. Easy to Follow

Another benefit of this workout plan is that it’s easy enough for anyone to follow along with the videos. The instructor motivates and explains how to do each exercise in detail, so there are no questions about performing each movement.

5. Improves Your Overall Health

This workout plan doesn’t just focus on losing weight or getting a flat stomach. It’s meant to make you healthier overall, so you’ll see improvements in your strength, flexibility, and endurance. You’ll be able to do everyday activities with ease once you complete the 60-day program.

6. Appropriate for Most Fitness Levels

No matter your fitness level, this workout plan can work for you because it’s designed for people at all levels of physical fitness. You can adjust the exercises as needed depending on what type of fitness regimen you’re currently doing.

7. Affordable

The last benefit of this workout program is that it’s very affordable. You can purchase everything you need for the program and get started quickly and easily. When compared to other workout programs, the Insanity program provides good bang for the buck.


This is a good workout plan that will help you get in shape. It’s easy to follow and doesn’t require going to a gym or taking classes, but it does take some dedication on your part. If you’re up for the challenge, give this plan a try.


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How Long is the Insanity Plyometric Cardio Circuit + 3 Diet Mistakes to Avoid

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The Insanity Plyometric Cardio Circuit is about 40-45 minutes long.  The main workout after stretching and cooldown is about 20 minutes of intense exercise.  The Plyometric Cardio Circuit is used in the first month of the program and intermittently throughout the entire program.  The circuits lower body plyometric exercises are designed to help you burn fat.

Warning: If you have major health issues, you should probably avoid the Insanity program.  Prior to starting any new exercise program, you should consult with your physician.  And, with all fitness programs, work at your own pace if you cannot do the exercise as intended immediately.  Safe practice will build up your endurance so you can eventually run through the program as it was designed.

What is Insanity?

The Insanity workout is an intense, hardcore DVD-based exercise program developed by trainer Shawn T and distributed by Beachbody.  The complete program is a 60 day maximum intensity workout series.  The Insanity workout is an advanced exercise program.  The fast paced exercise circuit will challenge even the most fit, athletic individuals.  In order to successfully complete the program from the start, you should have a basic fitness level.

Insanity centers around High Intensity Interval Training (HIIT) to burn fat.  HIIT programs are promoted as burning fat faster than typical exercise routines.  Insanity utilizes maximal interval training where you are moving for at least 3 minutes at a time.  This requires a larger aerobic demand on the body.  Maximum intensity interval training is believed to be a more efficient form of cardiovascular activity.

The interval training routine also assists building endurance and core strength.  If you dedicate yourself to the program, you could see six pack abs and lean muscle mass.

What is Plyometric Cardio?

Plyometrics exercises use speed movements to build muscle power.  Insanity Plyometric Cardio Circuit are total-body exercises designed to work your muscles to their full potential in a short amount of time.  When done properly, plyometrics will help build endurance, speed and agility and compliment your strength training routines.  Commitment to plyometrics will help you lose weight and maintain better health.  

3 Diet Mistakes to Avoid

Despite the internet having a wealth of information on weight loss programs, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. Understanding these errors can help you develop the attitude that will lead to permanent weight loss for you.

Diet Mistake #1: The All Or Nothing Attitude

All or nothing dieters will often pick out a complicated diet that is almost impossible to maintain. Before beginning, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time. Immediately the whole thing is ruined in their eyes and the diet is over. They go to the store and buy all the things that went into the garbage last week and proceed to gain back all the weight that they lost, as fast as possible.

If you are this kind of dieter you need to ask yourself some tough questions. Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss.

Mistakes happen – don’t beat yourself up over it. Start over or continue where you left off.

Diet Mistake #2: The Attitude of Sacrifice

Another common mistake is to view your diet as a period of sacrifice. You do not allow yourself the foods that you enjoy most while you are on your way to your target weight. Your diet plan may be great and has proven successful in losing weight, but what happens when you reach your goal? You have not learnt to eat ‘bad foods’ in moderation so as soon as you start, you are likely to go out of control. It is better to include a little of everything in your diet and learn to enjoy it in small quantities. Yes, even chocolate!

Diet Mistake #3: Goal Failure

Setting achievable goals is vital in any weight loss plan. Goals should be clear, realistic and set out in writing. While you probably do have an ideal weight in your mind, but focusing on that number may be too intimidating. A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain. However, if you track your progress, you will see that ups and downs are natural. Also these peaks and valleys do not stop you progressing steadily toward your major goal.

If you have been making these mistakes, do not worry. The most important point in dieting is making better choices. Learn from your failures. Do not use a mistake as an excuse to give up. The only way to achieve your goal permanently is to make a commitment to become a healthier person. Remember that eating normally includes eating more some days and less others.

Learn to enjoy food in moderation and you have every chance of avoiding these bad diet mistakes.


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